Simple mouth rinse very beneficial.

Yesterday a bright young lady said to me “After I have had lunch I am often not able to brush my teeth.  I feel like I still have lunch around my teeth.  What can I do?”  She was having an annual review and I did notice she had a lot of lunch debris around her teeth.

Just a simple glass of water will do the trick but make sure to swish, and swish, and swish the water all around your gums and teeth. Not only will you clear most of the debris but you will be re-hydrating as well.

Maybe you can carry some dental floss with you as well, and even a simple tooth pick will make a huge difference.